The Autonomy Network

The Neuroscience of Negative Self-Talk

(& How to Use It To Transform Your Life!)

Empower Yourself: Conquer Your Negative Self-Talk with Your Own AuDHD Coach's Handbook

Does this sound like you?

• You struggle with feeling bad about yourself and feel like you're losing hope for the future.

• You struggle with losing motivation every time you try to achieve something and it feels like you're constantly "stuck".

• You struggle with the impact of mental illness and/or neurodiversity and feel cynical about your ability to achieve your goals.

• You struggle with low self-esteem every day and feel like you're doomed to the cycle of negativity.

What if things could be different?

How amazing would it be if things were like this instead?

You have a treasure trove of coping strategies and self-management skills that you can now utilise on autopilot before the negative self-talk even gets started!

How amazing would it be if things were like this instead?

You've unlocked the power of positive thinking and overcome your self-limiting beliefs, which means you're now setting and achieving the goals you could only have dreamed of before!

How amazing would it be if things were like this instead?

You know yourself so well that you can move yourself from self-doubt to self-assurance before the self-sabotaging habits even get a look in, which means you're now thriving in areas of your life you thought you'd ALWAYS struggle in!

If you’re finding yourself nodding along to all this, you’re not alone…

I wrote this book for the version of me who needed it four years ago, before I learned how to reclaim my inner peace, transform my mindset & become the positive & resilient person I am today.

Think of this book as "hacking the system"; allowing you to shortcut the mega heavy stuff and learn what matters to you, in YOUR life, right now. Covering all things mindset, deep-rooted beliefs, emotions and behaviour, it's intentionally broken down into simple, clear chapters with plenty of obvious pause moments, so you can read it in your own time.

I take you on a whistle-stop tour around the basics of neuroscience, so you can understand how your brain and your mind both impact your experiences, responses, behaviours and feelings, both positively and negatively. Then we get into the good stuff - how to take back control of the system!

Which is why I’m soooo excited to introduce my E-Book:

The Neuroscience of Negative Self-Talk (& How to Use It To Transform Your Life!)

I'm Georgie Harrison, a late diagnosed AuDHDer & an Accredited Neuroscience-Based Coach. Experience a conversational, chatty, funny, easy-to-digest virtual coaching session with me, as I turn a complex and overwhelming topic into a simple and achievable life skills handbook that you can use any time, any place.

Here’s a taste of what you’ll get when you buy:

01 What is Neuroscience?

A Basic Overview of what Neuroscience actually refers to.

Don't worry, this is NOT a Science Lesson!
How Neuroscience Relates to Self-Talk.

What even is that voice in our head and where does it come from?!
The Concept of Neuroplasticity.

Understand simply why this proven approach works to alter your mindset.

02 What is Negative Self-Talk?

Our Inner Narrative.

Exploring how to manage anxiety through positive mental shifts.
Intrusive Thoughts.

Releasing shame around the unconscious thoughts we all experience.

Your Unique Experience.

Understanding why they persist and how to put the brakes on during overwhelm.

03 Let's Talk Neuroplasticity

Change Your Mind.

Exploring how Neuroplasticity works in simple terms.
You Control Your Thoughts.

Making the shift from a Negative neurology to Positive..

Your Brain's Bias.

How does YOUR brain automate under stress?

A total value of: (Amount)

Buy/Enroll/Join now for just (Amount)

Usually £19.97

Buy now for just £10

"...brilliant, I don't want to put it down."

“It's brilliant, I don't want to put it down. Very captivating and surprisingly succinct on each topic which clearly you've worked on.”

— Reader Feedback

"...it suddenly made perfect sense!"

“Just as I thought it was too complex, you simplified it all & it suddenly made perfect sense! I managed to read the whole book in one day.”

— Reader Feedback

"...puts everything into an order I can fully understand."

“I love the diagrams, for an idiot like me it puts everything into an order I can fully understand."

— Reader Feedback

FAQs

What if I can't stay focused for long enough to finish it?

You don't have to be an avid reader.

It's 40 pages, split into 8 chapters. It's broken up with 30 pictures, 5 diagrams and, most of all, ZERO pressure. You can take the e-book at your own pace. I've created both Clean and Explicit versions (depending on whether you prefer swearing or not!) BOTH of which you get when you purchase. Importantly, I've included lots of laughs. And, did I mention there's memes?!

I'm neurodivergent (or suspect I am) - is this suitable for me?

It's intentionally Neurodiversity-Friendly!

No dodgy fonts, long-ass paragraphs or text-only dissertations! It's sectioned, paragraphed, chaptered, scattered with funny anecdotes and full of absolutely relevant memes to really drill the points home without boring you to tears.

Is it a difficult read? It sounds quite a heavy topic?

You know what? The beauty of hindsight is also the gift of experience. In hindsight, maybe I should have named my book "My Very Easy Method to Stop Being A D*ck To Yourself", but here we are with "The Neuroscience of Negative Self-Talk (and How To Use It To Transform Your Life)"! Think of my book as "hacking the system"; allowing you to shortcut the mega heavy stuff and learn what matters to you, in YOUR life, right now.

Can I get it as an Audiobook?

No, for a couple of reasons. Firstly, the software required to create a high quality audiobook is different to the software for making an e-book. However, the main reason is because this e-book has been intentionally created to have imagery, obvious 'pause' moments and diagrams. For now, an e-book works best.

Can I get it as a physical book?

Perhaps one day, but the cost of printing is exponential and I love that, as an e-book, you can literally access the content from anywhere in the world. It's like having immediate access to coaching tools in your pocket!

How do I work with you?

I'll be launching my Signature Coaching Programme in Autumn 2024, but until then, just contact me via email at [email protected] and we'll arrange a discovery call to ensure I'm the right fit for you as a coach.

So, will you finally take back control of your negative self-talk?

Reclaim your Inner Peace & Regain your Autonomy